Creating Opportunities to Serve Our Community

FITNESS OPPORTUNITIES

YMCA 360

Silver Sneakers On-Demand

Fitness on Demand FLEX Mobile Access

Printable Workouts and Healthy Hints…

 Ab Challenge

Family Exercises

Mindful Eating Tips 

Daily Workout (Option 1)

Daily Workout (Option 2)

Click here for information for families and senior citizens who are looking for senior living and care options that can help maintain their independence and quality of life in New York. This free resource provides comprehensive information on topics like financial support and care options that are available in New York, and our website offers resources for every city and state across the country.

WATER SAFETY MONTH

Click on the pictures below see to learn new techniques you can practice at home!

Back Float

Diving

Front Float

Toddler Swim Lessons

FAMILY AND YOUTH ACTIVITIES

Preschool registration is now underway. Space is limited! Click here for registration packet.

Play- one of the most simple ways to engage a child in meaningful and fun learning! Which style does your child gravitate towards and how could you better expose them to others?

Between the ages of 2-5 children are developing at a rapid pace and hitting milestones weekly!

Click here for more activities.