PERSONAL TRAINING

CA Personal Training is a one-on-one session with a personal fitness trainer.

Our personal trainers are educated professionals, often with years of experience who can help any YMCA member including working professionals, new moms, seniors and athletes. YMCA personal trainers come from as many different backgrounds and walks of life as our members do, and we take great care in matching members with the right personal trainer to meet your unique needs. 

Your initial visit includes a review of your health history, lifestyle and goals. Your personal trainer can then help you achieve goals through one-on-one attention, accountability and expertise.

YMCA personal training is on-site held at the YMCA and incorporates many different elements and equipment.

YMCA Members can purchase Personal Training sessions individually, or in six session blocks. Additionally, Y members can partner up and share personal training with one additional member.

Currently available at the Genesee and Orleans County Branches.

COST

Individuals

1 Session: $25

6 Sessions: $125

Fit Friend

1 Session: $40

6 Sessions: $200

Our Trainers:

Genesee County 

Christina Weston

Orleans County

Amanda Williams

Diago Russell

Our Trainers Can:

Take Blood Pressure

Calculate Body Mass Percentage

Measure Weight, BMI, & Waist to Hip Ratio

Assess Posture & Form

Submaximal VO2 Max Testing