CA Personal Training is a one-on-one session with a personal fitness trainer.
Our personal trainers are educated professionals, often with years of experience who can help any YMCA member including working professionals, new moms, seniors and athletes. YMCA personal trainers come from as many different backgrounds and walks of life as our members do, and we take great care in matching members with the right personal trainer to meet your unique needs.
Your initial visit includes a review of your health history, lifestyle and goals. Your personal trainer can then help you achieve goals through one-on-one attention, accountability and expertise.
YMCA personal training is on-site held at the YMCA and incorporates many different elements and equipment.
YMCA Members can purchase Personal Training sessions individually, or in six session blocks. Additionally, Y members can partner up and share personal training with one additional member.
Currently available at the Genesee and Orleans County Branches.
1 Session: $25
6 Sessions: $125
1 Session: $40
6 Sessions: $200
Our Trainers Can:
Take Blood Pressure
Calculate Body Mass Percentage
Measure Weight, BMI, & Waist to Hip Ratio
Assess Posture & Form
Submaximal VO2 Max Testing