GROUP FITNESS CLASSES
Below you will find a list of the group exercise classes offered throughout the GLOW YMCA.
Click the schedule button below to see specific branch Group Exercises Calendars.
Cardio
ZUMBA®: A fusion of Latin and international music themes that create a dynamic, exciting, and effective fitness workout. A combination of fast and slow rhythms tone and sculpt the body and burn calories the fun way!
ZUMBA Gold®: is for the active older adult, but all are welcome!
Group Cycling: An instructor led workout on specialty stationery bikes. This high energy class is low impact; you control the intensity of each class by modifying resistance and body positions.
Boot Camp: This class combines cardio with interval training while building strength through the use of weights. A triple-threat class that targets the entire body and will leave you energized for the rest of the day!
Cardio Kick: A conditioning workout set at your own pace! Kick, punch & uppercut your way to a new stronger you! Learn the proper way to punch in a safe no-contact environment. Set up in rounds complete with plyometrics and speed drills for increased balance, strength, and agillity.
Ageless Fitness: Multi-level exercise that includes a variety of exercises and equipment. Must bring a sense of humor for fun and laughs.
Cardio Fusion: Sculpt and tone the entire body through strength and cardio exercises in a fun and effective workout!
Interval/Sculpt: Varying cardio levels helps you burn the most calories! This class will burn your weekend calories and give you strong muscles!
Interval
Interval Training: Varying cardio levels helps you burn the most calories! This class will burn your weekend calories and give you strong muscles!
Mind/Body
Pilates – All Levels: It is a series of exercises, performed in specific sequence, which were designed to help individuals strengthen and stretch their bodies, regain correct movement and improve posture, increase mind-body awareness, along with providing balance and flexibility. These exercises focus on the powerhouse front and back abdominal.
Vinyasa Yoga: The primary focus is to achieve relaxation through a series of poses and breathing techniques. Whether you are a beginner, more advanced Yogi, or somewhere in between, you will walk away from this class with not only increased range of motion, increased strength, but also a relaxed and destressed soul.
Yoga: This class is a relaxing program that uses slow stretching and strengthening of the body to improve posture and focus the mind.
Reach: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Chisel & Sculpt: Improve your strength and over all toning. Use a variety of equipment alone with your own body weight to burn fat and build muscle. A must try!
Strength
HIIT (High Intensity Interval Training): A class designed for a head to toe workout. You move and challenge yourself at your own pace with new exercises you may not have tried or seen before!
Silver & Fit Experience®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support.
Boot Camp: This class combines cardio with interval training while building strength through the use of weights. A triple-threat class that targets the entire body and will leave you energized for the rest of the day!
Silver Sneakers®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support.