WYOMING HEALTH & WELLNESS

Do More, Be More.

Wellness Orientation

          Meet one-on-one with the YMCA Wellness Staff to discuss your individualized health and well-being goals.  During your Wellness Orientation, the trainer will work with you to show you how to use the equipment.  Free for members, please see the front desk to schedule your appointment. 

Fitness Assessment

 

         Physical fitness can be measured, improved and guided to an enhanced feeling of well-being, leading you to a better life.  For members looking to track their health and well-being progress, consider baseline and follow-up fitness assessments.  YMCA staff can perform an evaluation that will provide you with current fitness levels that can establish a starting point and/or identifying training needs.  Follow-up assessments can evaluate the success of the program in achieving your objectives.

          Contact the Member Service Desk to schedule your free Fitness Assessment.

Youth Wellness

          The Y is committed to not only having programs that strenthen adults, but also for kids and families.  Below are some programs and classes that help Youth become more active and healthier.

          Gwen Dewar, Ph.D (2008) states that the brains of physically fit kids showed evidence of more extensive processing during tasks. Fit kids also have a faster reaction time than sedentary kids Neurotransmitters in the brain boost happiness and build confidence.

Youth Fitness

         Youth Fitness Class is a course designed to prepare 12-14 year olds in the proper way to use the Wellness Center.  The class teaches youth about basic anatomy and physiology, the importance of all segments of working out (warm-up, stretching, cardiovascular and strength training and cool down), how to use the Wellness Center equipment, other ideas for working out.

          In order for the child to visit the Wellness Center by him or herself, they must attend all classes in the session and demonstrate a proficiency in the use of all equipment. Classes are available by appointment.

FREE for Members/$35 for Non-Members

GROUP FITNESS CLASSES

          Y group fitness programs are developmentally appropriate and help people at any stage of life build positive health habits.  Participation in Y programs offers youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities. The Y has land and water based classes for people of all ages, abilities and interests. Consider becoming a part of the Y’s “Group X” family!

          Below you will find a list of some of the group exercise classes offered at the YMCA along with a link at the bottom to the current class schedule. 

Cycling: An instructor-lead cycling workout that will guide you up hills, through trails and racing over a flat road. Give it a try!

ZUMBA®: Ditch the workout and join the PARTY! This class combines Latin and International music for a fun and effective workout system.

Cardio Kick: A conditioning workout set at-your own-pace! Kick, punch & uppercut your way to a new stronger you! Learn the proper way to punch in a safe no-contact environment. Set up in rounds complete with plyometrics and speed drills for increased balance, strength and agillity.

Ageless Fitness: Multi-level exercise that includes a variety of exercises and equipment. Must bring a sense of humor for fun and laughs.

Boot Camp: Are you looking for a challenge? This HIIT (High Intensity Interval Training) class is complete with timed drills, strength training and a motivating coach; this class will have you challenging yourself mentally and physically, but is still suitable for all.

 

Cardio Fusion: Sculpt and tone the entire body through strength and cardio exercises in a fun and effective workout!  

Interval/Sculpt: Varying cardio levels helps you burn the most calories! This class will burn your weekend calories and give you strong muscles!

Yoga: This class is a relaxing program that uses slow stretching and strengthening of the body to improve posture and focus the mind. 

Reach: Similar to Yoga Stretch move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Chisel & Sculpt: Improve your strength and over all toning. Use a variety of equipment alone with your own body weight to burn fat and build muscle. A must try!

Silver Sneakers®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.

Suspension Training: This complete body work out will tone your body and improve your balance. Suspension training is a small group workout that will use your body for resistance and leave you feeling strong.

ADULT FITNESS PROGRAMS

          The Wyoming County YMCA offers Adults Sports throughout the year. Open to anyone 18+ years old. Call the YMCA for more information on any league interest.

Pickleball

For ages 16 & up

Tuesday/Thursday: 11:00-1:00 pm 

FREE TO MEMBERS
$8 Day Pass for Non/Members