Personal Training

 Personal Training at the Y

Want some ongoing personal attention? Get a little extra help from a certified Y fitness trainer who will develop, monitor and modify your exercise program to meet your individual needs. Personal Training is perfect for:

• Building healthy gym habits
• Post-rehab training
• Pre-natal & post-natal
• Weight loss & weight gain
• Sports training & power training
• Balance & stability training

Personal training is available to YMCA members at the Genesee County YMCA and the Orleans County YMCA.