WYOMING HEALTH & WELLNESS
Do More, Be More.
Below you will find a list of the group exercise classes offered throughout the GLOW YMCA.
Click the schedule button below to see specific branch Group Exercises Calendars.
Wellness Orientation
Meet one-on-one with the YMCA Wellness Staff to discuss your individualized health and well-being goals. During your Wellness Orientation, the trainer will work with you to show you how to use the equipment. Free for members, please see the front desk to schedule your appointment.
Fitness Assessment
Physical fitness can be measured, improved, and guided to an enhanced feeling of well-being, leading you to a better life. For members looking to track their health and well-being progress, consider baseline and follow-up fitness assessments. YMCA staff can perform an evaluation that will provide you with current fitness levels that can establish a starting point and/or identify training needs. Follow-up assessments can evaluate the success of the program in achieving your objectives.
Contact the Member Service Desk to schedule your free Fitness Assessment.
Youth Wellness
The Y is committed to not only having programs that strenthen adults, but also for kids and families. Below are some programs and classes that help youth become more active and healthier.
Youth Fitness
Youth Fitness Class is a course designed to prepare 12-14 year olds in the proper way to use the Wellness Center. The class teaches youth about basic anatomy and physiology, the importance of all segments of working out (warm-up, stretching, cardiovascular and strength training, and cool down), how to use the Wellness Center equipment, and other ideas for working out.
In order for the child to visit the Wellness Center by themselves, they must attend all classes in the session and demonstrate a proficiency in the use of all equipment. Classes are available by appointment.
FREE for Members/$35 for Non-Members
GROUP FITNESS CLASSES
Y group fitness programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in Y programs offers youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence, and improved mental abilities. The Y has land and water based classes for people of all ages, abilities, and interests. Consider becoming a part of the Y’s “Group X” family!
Below you will find a list of the group exercise classes offered at the YMCA along with a link at the bottom to the current class schedule.
Cardio
ZUMBA®
A fusion of Latin and international music themes that create a dynamic, exciting, and effective fitness workout. A combination of fast and slow rhythms tone and sculpt the body and burn calories the fun way!
ZUMBA Gold®
Is for the active older adult, but all are welcome!
Group Cycling
An instructor led workout on specialty stationery bikes. This high energy class is low impact; you control the intensity of each class by modifying resistance and body positions.
Boot Camp
This class combines cardio with interval training while building strength through the use of weights. A triple-threat class that targets the entire body and will leave you energized for the rest of the day!
Cardio Kick
A conditioning workout set at your own pace! Kick, punch & uppercut your way to a new stronger you! Learn the proper way to punch in a safe no-contact environment. Set up in rounds complete with plyometrics and speed drills for increased balance, strength, and agility.
Ageless Fitness
Multi-level exercise that includes a variety of exercises and equipment. Must bring a sense of humor for fun and laughs.
Cardio Fusion
Sculpt and tone the entire body through strength and cardio exercises in a fun and effective workout!
Interval/Sculpt
Varying cardio levels helps you burn the most calories! This class will burn your weekend calories and give you strong muscles!
Body/Strength
Yoga
This class is a relaxing program that uses slow stretching and strengthening of the body to improve posture and focus the mind.
Reach
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Chisel & Sculpt
Improve your strength and over all toning. Use a variety of equipment alone with your own body weight to burn fat and build muscle. A must try!
Silver Sneakers®
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support.
Suspension Training
Improve your strength and over all toning. Use a variety of equipment alone with your own body weight to burn fat and build muscle. A must try!
ADULT FITNESS PROGRAMS
The Wyoming County YMCA offers Adults Sports throughout the year. Open to anyone 18+ years old. Call the YMCA for more information on any league interest.
Pickleball
For ages 16 & up
Tuesday/Thursday: 11:00 – 1:00 p.m.
FREE TO MEMBERS
$8 Day Pass for Non-Members